5 Ways to Man Up Your Upper Body


Keeping yourself in shape is about more than just appearance. It’s a clear sign that you’re in charge of your own life, and have the discipline to put in hard work to achieve the results you want. So with that in mind, when the shirts come off this summer, will you be the one with the beer belly, or that guy who can be proud of his physique?

Watch this video to find out 5 ways to build your upper body, and pick up a copy of M2 October 2014 to read all 11 tricks to get yourself in top shape.

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